For many, the upper arms quickly show the tell tale signs of not much exercise except perhaps lifting the odd mince pie or glass of fizz to our lips!
The humble tricep dip is a brilliant exercise for toning the arms.
Cheerio bingo wings!
Try to do the exercises as slowly as you can for maximum benefits!
If you have light ankle weights then you could try adding these to the leg raises to increase the effort as you get better!
Keep the elbows facing directly behind and allow the arms to do the work. If you do it correctly you will feel it in the backs of the arms – believe me!
Build up gradually and make sure you lean on something solid that is not going to slip away from you when you lower your body down.