Cardio and Calorie Blast! Whether it be for Christmas parties, a wedding, holiday or to just to feel better about yourself making the step to introduce exercise into your life is a great one! It can be overwhelming trying to figure out what to do. Often having the confidence to take the first step to attend a class or to put …

For many, the upper arms quickly show the tell tale signs of not much exercise except perhaps lifting the odd mince pie or glass of fizz to our lips! The humble tricep dip is a brilliant exercise for toning the arms. Cheerio bingo wings! Try to do the exercises as slowly as you can for maximum benefits! If you have …