We know exercise boosts our immunity, lifts our spirits and helps to keep us healthy. If you need a little motivation to get yourself started or into a Highland Hustle class here are some FREE resources for you to use at home.
*Please note: These resources are free for all to use but please forgive us if video quality is not always as we may wish it to be!
If you want to find a class near you check out the FIND A CLASS page on the website - there are lots of in person and virtual classes available for all!
*Take part with LIVE HH HQ BOOKING HERE
Inner thigh burn
Complete short video for both legs and repeat two or three times once you are ready. Always keep knee in alignment and engage inner thighs, gluten and core throughout for best results
Zero Impact Routine, Kingston Road
A very gentle routine which could be done sitting in a chair. For example, during the movement to the side just 'march' the feet on the spot from a chair.
The tune is by Dougie The Piper from his Composed album and the track is Kingston Road.
FIGHT SONG, LOW IMPACT ROUTINE:
Originally filmed to reach out to a member who could not attend Highland Hustle due to serious ill health in 2019 but may be welcomed by some on the recovery from illness with an uplifting song! A very gentle routine to get you moving.
DO THE HUSTLE:
Jessica braved the cold in Hamilton, Ontario, Canada to bring you a little routine to try at home. It can be very low impact so suitable for a range of ages. The Hustle is the chosen track by Van McCoy.
Thank you to Jessica for taking the time to do this!
Highland Hustle Snakes and Ladder Challenge!
Who is going to be the first to finish the board game in your house? Don't worry if you don't all know the moves ... we have provided some short videos below with adaptions of movements so the whole family can learn and join in! Or, if you are the dancer in the family why not become teacher for the rest of you and have some fun!
Remember to warm up for a few minutes before you take part!
CLICK HERE TO VIEW A PDF OF THE GAME TO PRINT UP!
